Client R wished me a Happy Christmas after our session this morning. He came to see me in September wanting to lose some weight. he had tried every kind of diet in recent years and while he usually started of well, his willpower would soon wane and he would be back to square one.
During our initial consultation session in September, R rold me he had tried hypnotherapy before but it didn't work. But he took advantage of my free consultation and he agreed to give Mind Generating Success a try. Nothing ventured, nothing gaines (if you'll pardon the pun)
His aim was to lose three stones in weight.
Now, less than three months on, he has lost almost two stones in weight - and will return to see me in the New Year wholly confident he will come through the excesses of the festive period unscathed. He has now changed the way he thinks about food; his eating habits; his snacking and eating when he wasn't hungry - it was just something to do.
People will have different reasons for wanting to lose weight. Depending on their reason for wishing to lose weight and information provided during the initial consultation session, suggestions for weight loss may include
- Visualising the body you want
- Imagining how you will feel with your new look and, as a consequence, new health.
- Imagining yourself reaching that goal effortlessly. No pills, just mental thoughts.
- Seeing how much you will have improved from when you begin hypnotherapy.
- Imagining how energised and confident you will feel.
- Realising, through hypnotherapy, that the more you exercise, the endorphins physical activity release means the more you will want to exercise, the easier it will become to do so.
- Whenever you get the urge to eat something unhealthy, or eat when you're not hungry, imagine not reaching your goal and think about how that will make you feel.
Visualisations like these – and there are many possibilities - are designed to empower you so that you can take control of your choices. With weight loss hypnosis you will learn to enjoy the taste of healthy food and stop craving sugary, fatty foods which you already know are unhealthy for you but you fall to temptation anyway.
R told me today he feels hypnotherapy this time around has gone 'exceptionally well'. He has already told his friends and family and the word is spreading fast.
Do you want to emulate R's success? Want to lose weight, particularly once Christmas and New Year is over? Why not contact me for a free consultation. After this, we can decide together the best way to enable you to achieve your goals.
Mike Smith Cert Hyp CS
Mind Generating Success
14-18 Hill Street
Edinburgh
EH2 3JZtel: 0752 135 3787 (24 hours)
email: mike.smith@mgs-hypnotherapy-services.co.uk
twitter: @smith_mgs
Home visits available
